Welcome to River Mountain Counseling.
Imagine sitting by the edge of a river, alone and at peace, surrounded by water and trees, with the mountains in the distance. You are so calm and present that when something triggers an unhappy memory, you can still notice the negative thoughts and feelings that go with the memory, but they don't overwhelm you. You see the unpleasant thoughts and feelings grow smaller as they float away down the river, and you are still here, peaceful and calm and present in your body.
I want to help you find that kind of peace. I am a Licensed Professional Counselor practicing in Boise, Idaho, specializing in trauma treatment and couples counseling. My goal is to provide a safe and supportive space to help find peace and healing from trauma, depression, addiction, and anything else that keeps you from being happy and at peace.
- EMDR trauma treatment
- Relationship counseling
- Mental health counseling
- People with trauma, including veterans
- People questioning faith, or transitioning away from religion
- LGBTQ+ individuals and families